Watermelon Salad with Tomato, Basil and Lime
I’ve returned to a favorite summertime recipe, with a delicious blend of savory, sweet, tang, crunch, and textures that pop in your mouth. You can make it vegan or Paleo by omitting the feta and...
View ArticleIngredients to use for more exciting smoothies
Smoothies are super popular for a reason: they offer a burst of wholesome and flavor, and make a great meal for a busy person, like you. They are also cool and refreshing – PERFECT for summertime! But...
View ArticleHerbs that help you manage stress
By Rebecca Potter, MH When stress comes knocking on your door, what do you do? Hopefully you have a tried and true method to get your stress level down, since prolonged stress causes chronic disease...
View Article11 ways to eat less sugar
Sugar didn’t used to be hidden in all our food. During our hunter-gatherer days, it’s estimated that humans ate probably 6 teaspoons of it per year. Of course, we have no way of actually knowing...
View Article21 Superfood Herbs and Spices
Herbs and spices help reverse the damage caused by toxins, stress, and unhealthy foods. Eat these superfood herbs and spices, which will help protect your brain, your heart, your DNA, your liver, your...
View ArticleHow to eat more veggies without trying too hard
Last week, I wrote about the recent research on correlations between vegetable consumption and happiness. Of course, you’ve heard the message that veggies are good for you, probably since you were a...
View ArticleThriving as a Vegetarian with Diabetes
Let’s face it. Living with diabetes is no simple thing. And figuring out what you can safely eat to keep your blood sugars within safe ranges – not too high, not too low – can be quite the learning...
View ArticleWhy You Need Food To Detox
Detoxification is occurring all the the time. It is a biological process in which your body converts waste products into exceretable material, which you then eliminate from your urine, skin, breath and...
View Article4 foods to boost heart health, improve blood pressure and cholesterol
February is not just for Valentine’s Day. It is also heart health month, which bring me to this: Heart health remains one of the most challenging areas for Americans. Despite decades of public health...
View ArticleTasty, Healthy, Low-Calorie Beverages
A lot of people dislike the taste of water, and do not turn to it first as a beverage of choice. Since water is *essential* to life, I know that something is wrong when people don’t want to drink it....
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